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The Gracious Pantry
Tiffany McCauley started The Gracious Pantry in August, 2008 as a means of keeping track of not only her recipes, but her attempts at losing weight. To her surprise, clean eating, as she calls it, did...
View ArticleHealthy Foods…Healthy Moods
The web site, Fruit&Veggies More Matters at http://www.fruitsandveggiesmorematters.org, recently carried the following message about what foods we eat and how it can impact on our moods, even to...
View ArticleWhat are Empty Calories?
MyPlate.gov., a division of the Dept. of Agriculture offers the following information about foods we eat, and really enjoy, that really don’t give us the nutrients we need but do give us what are...
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